Tracy anderson metamorphosis coupon

Through this intensive DVD series, you will defy your genetics and completely transform your body by doing the same workouts that are created for clients in the studios. And like in the studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau.

This program is one where the effort is commensurate with the results, where there are no empty promises. Once you have completed Metamorphosis, you can enroll in Continuity, which ensures that your muscular structure workout will continue to evolve every 10 days. There are four different incarnations of Metamorphosis by Tracy, all dedicated to a different body type Glutecentric, Hipcentric, Abcentric, Omnicentric.

Tracy anderson book

Tracy asks that you to spend an hour a day, six days per week, exercising. Each workout includes 30 minutes of muscular structure work, and 30 minutes of cardio. Tracy customizes workouts for specific body types. The Abcentric workouts are targeted to achieve a flat stomach with workouts concentrating on the lower stomach and back area.

Excess fat tends to store in your thighs so the workouts chosen for this program are aimed to pull in the hips, lifting your butt and getting rid of cellulite. Whether it is too flat or needs a lift, this program is geared to tone down any back fat, get rid of cellulite to gain a distinction between your lifted butt and thighs. This body type sometimes makes it difficult to choose one specific area to focus on, so the workouts Tracy designed for the Omnicentric body are perfect — a full body-skin-tuck.