How to do the beyonce diet

Beyoncé weight loss renaissance

Weight has always been an aspect of my life that I've struggled with, and I would do just about anything for a body like Queen Bey. I've been a fan forever and have followed everything she's done since Destiny's Child. When she gave us an inside look at her Coachella diet , that was all the motivation I needed to get up and really dedicate a month to follow this eating plan.

I was committed to losing weight, feeling confident, and feeling good. He's written a book about the eating plan, The Day Revolution Diet , so I bought the book, made a trip to Trader Joe's, and decided to just do it! I decided to meet her in the middle and try it for 30 days straight leading up to my 25th birthday. Each day was dedicated to eating a new plant-based meal.

The diet was going to be an extreme sport for me but I was determined to try it out and see what it was all about. I found the book quite insightful. Borges's motto is, "If you want to change your lifestyle, if you want to change your life, you have to start with your habits," with the idea that it takes 22 days to build a habit.

The first day wasn't that bad. Borges recommends steel-cut oats for breakfast, and he encourages readers to add fresh fruit for flavor, so I added blueberries.